Retreats and workshops

HomeRetreats and workshops
Take a pause from the everyday and give yourself the space to breathe, move, and reconnect.
Our retreats and workshops blend mindful movement, gentle strength, and restorative wellbeing practices designed to leave you refreshed, inspired, and rebalanced.
From half-day workshops to immersive retreats, we combine posture-focused strength and mobility with nourishing practices that support your body, mind, and spirit.
Each experience is about moving well, feeling grounded, and connecting with a like-minded, supportive community.
Think: mindful movement, restorative energy, and a chance to reset in a supportive community.
Don't just my word for it — here's what some of my clients say:
  • I feel stronger, my posture has improved, and I finally have the energy to enjoy everyday life again.
  • Helen really listens. Everything feels adapted to me — I'm more confident and my body feels so much better.
  • This isn't like other fitness places — it's welcoming, supportive, and genuinely life-changing.
Move well. Feel renewed. Reconnect with yourself.

That’s Posture Wise.

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What Our Customers Are Saying

Kathy

I've been coming to Helen's classes for over a year — the best I've ever attended (and I've tried many!). It's a mobility stretching class that works. I'm no longer in so much pain, and it's even better for me than Pilates.

Hillary

I've attended Helen's classes for several years, including on Zoom during lockdown. They suit all ages and abilities, with Helen always giving helpful corrections. Her classes are relaxed, positive, supportive — and always fun!

Jane

I have been attending Helen's classes for over 4 years and would not go anywhere else. The classes are often challenging but I believe are beneficial in so many ways, not least to improving flexibility and maintaining mobility: her fitness knowledge is very impressive. Helen is always patient and encouraging, adjusting the exercises to suit the individual, so much so, it's like having a personal trainer.

Amanda

I wanted to get back to exercising after 6 months off from having had a bad shoulder. I found Posturewise UK, perfect for me. I have now been going once a week for two months. I really enjoy the classes, particularly as Helen is very good at explaining and demonstrating what to do for me to achieve the different movements, as well as, helping correct me if needed. I have definitely noticed a difference in my mobility since starting and hope to build up strength as I continue.

Tracie

Helen is amazingly knowledgeable and always strives to improve classes through her constant research and learning. By attending two small group classes per week for just over two years, my balance, coordination, core strength, posture and mobility have improved significantly. At the age of 57, and despite having severe arthritis in both knees, I feel stronger, fitter and more mobile than I have done for many years. Helen's classes are carefully structured and planned focusing each week on a specific part of the body, these small classes mean that Helen has an excellent understanding of everyone's strengths and limitations and is easily able to adapt and tailor her classes to meet individual needs.
Helen is patient and articulately explains each movement, adjusting and correcting when necessary.
I absolutely love her classes and look forward to attending each week.

Stella

I've been attending Helen's classes just under a year and I can't believe the strength I have gained in that time.
I have a much better shape, the classes are varied and Helen's attention to detail, making sure you are always able to do the movement or exercise and correct you if necessary.
The classes are friendly and I try and go twice a week I love it.