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Yoga helps calm the mind

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Posture Wise

Yoga For Peaceful Busy Lifestyle

At Posture Wise, we believe in real movement for real people. No fads, no one-size-fits-all approach — just thoughtful, down-to-earth training designed around you.
Every body is unique, and so is the way we move. Our focus is on what truly matters: building strength, improving posture, boosting flexibility, and unlocking better overall wellbeing.
Move with confidence. Feel stronger. Live well.
  • Move easier
  • Build Strength
  • Live well
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About Me

At Posture Wise, I believe that every body is unique — and so is the way I train. The mission is simple: to help you rediscover strength, mobility, and confidence through personalised movement that works for your body.
Don't just my word for it — here's what some of my clients say:
  • I Feel Stronger, my posture has improved, and I finally have the energy to enjoy everyday life again.
  • Helen really listens. Everything feels adapted to me — I'm more confident and my body feels so much better.
  • This isn't like other fitness places — it's welcoming, supportive, and genuinely life-changing.
Meet Helen
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Refresh & Renew
Posture Wise
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Posture Wise
Posture Wise
Posture Wise

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Studio

The Posture wise studio is a calm, welcoming space designed to help you focus on you. Whether you're building strength, improving posture, or working on mobility, you'll feel supported in a friendly, encouraging environment.
Here, fitness isn't about competition. It's about connection, confidence, and feeling at home in your body.
  • Small group classes for a more personal touch
  • Tailored sessions for all levels
  • Focus on posture, strength, flexibility + confidence
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Retreats and workshops

Step away from the day-to-day and give yourself the gift of time. Our retreats and workshops blend movement, relaxation, and wellbeing practices to leave you feeling refreshed, inspired, and recharged.
From half-day workshops to immersive retreats, we combine posture-focused strength and mobility sessions with nourishing practices designed to support your whole self body, mind, and spirit.
Think: mindful movement, restorative energy, and a chance to reset in a supportive community.
Don't just my word for it — here's what some of my clients say:
  • I feel stronger, my posture has improved, and I finally have the energy to enjoy everyday life again.
  • Helen really listens. Everything feels adapted to me — I'm more confident and my body feels so much better.
  • This isn't like other fitness places — it's welcoming, supportive, and genuinely life-changing.
Real people. Real results. That's Posture Wise.
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Choose Your Program

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Mind Calming
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Relaxing Music
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Shape Your Perfect Body

Find The StrengthOf Your Mind And Keep The Health And Beauty Of Your Soul

Meet Our Coaches

Joe Thomas
Yoga Coach
Genny
Yoga Instructor
John
Yoga Coach
Ema
Manager
Tonina
CEO
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Gallery

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FAQs

Do I need to be fit to start?

Not at all! We work with all levels, and everything is tailored to your body and your goals. If in doubt come and meet me have a chat.

What should I bring to a class?

Just comfortable clothes (normal work out gear), some water, and a mat if you prefer to use your own, although the studio is fully fitted with mats/blocks and everything you need.

I have an injury/health condition. Can I still join?

Yes — we'll always adapt movements to suit you. Safety and confidence come first.

Are classes suitable for all ages?

Absolutely. Our focus is on posture, mobility, and strength, which are important at every age. Everything I teach can be modified to all abilities.

Our Videos

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